Victorian Squid: James Dean Driving Experience. Complete Recordings.

Victorian Squid: James Dean Driving Experience. Complete Recordings.

In Tribute for those who Lost their Lives and Loved Ones on 9/11

Enduring Spirit of the Twin Towers

Does My Blood Thus Muster To My Heart;

From today I start my new exercise plan. Simple really: I work my way to one hundred press–ups in a row and two hundred sit–ups. The sites contain a plan of how many to do, and suggest I perform each exercise 3 times a week. I shall perform the press–ups on Monday, Wednesday and Friday, and the sit–ups on Tuesday, Thursday and Saturday. This leaves me Sunday to ‘recover’.

Tonight my list runs thus:

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1			10
SET 2			12
SET 3			7
SET 4			7
SET 5			max (at least 9)

Tomorrow my sit–ups look like this:

DAY 1 REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 1		9
SET 2		9
SET 3		6
SET 4		6
SET 5		max (at least 8)

I hope things go OK!